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If you are (or someone you know is) in immediate physical danger through self-harm and in need of urgent medical attention then please call emergency services on 999.

When you are (or the person you know is) out of immediate danger it would be a good idea to contact Lifeline for help, support and useful services to move forward and recover. You can contact Lifeline before you contact emergency services but you will get medical help faster if you phone emergency services directly on 999.

At present we are unable to respond to online requests for help and support. Lifeline can be contacted on 0808 808 8000 and calls are free from landlines and mobiles.